These low-carb breakfast recipes will give you more energy
A healthy low-carb breakfast brings you many benefits. It provides more energy, makes you burn more stored body fat and lose weight easier. Low-carb breakfasts are an excellent start to your day. They reduce your appetite for sweet and unhealthy snacks and improve your overall health.
Low carb is not the same than carbohydrate-free
However, many who want to do something about their tummy and overweight eat as little carbohydrates as possible. That's usually the case with crash diets. These consist almost exclusively of proteins and little or no right carbohydrates and healthy unsaturated fats and fatty acids such as omega 3.
You never keep up with such one-sided unhealthy crash diets for long, and once stopped, the pounds fly faster than you lost them with the crash diet.
Fast and slow carbs
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