This can also mean a hot stone massage for your health

Hot stone massage is a popular massage therapy that mainly helps relax and restore damaged soft tissues. During a massage with hot stones, smooth, flat, heated stones are placed on specific areas of your body. The stones are usually made of basalt, a kind of volcanic rock that retains heat. These massage stones are heated to a temperature between 45 degrees. A virtuous warm massage does much more than relax you. Did you know that such a massage even helps you to lose weight easier?

What can a hot stone massage mean for your health?

This kind of massage is already centuries old. Both the Greeks and the Romans used in their bathhouses already warm stones to massage each other. Then followed the Incas, the Indians, Maori's and many other cultures. Also in Eastern culture, warm stones were used to prevent or remedy common ailments. Already then the stones were placed on the acupuncture points and ironed over our meridians.

What is Hot Stone Massage

It is a heat massage that addresses both body and mind. The warmth of the stones penetrates deep into your muscles and provides a deep relaxation. The pressure of the stones causes a so-called stretching effect on your muscles. In this massage one uses rounded basalt stones or volcanic stones. The stones have an average temperature of 45 degrees. The therapist lays the stones in specific places on your body. So you will be massaged with a combination of warm stones and massage oil.