This turmeric smoothie is so tasty and healthy that you should definitely try it

10 · 2 min read · 07 Nov 2016 · 10.8K · 1 · 10

Turmeric is a spice that was originally found in Indian foods.
It is somewhat related to ginger.
Curcumin is the active ingredient in turmeric and it offers numerous health benefits.
Turmeric is used for diseases of the stomach and liver, and by the spice it also helps to detoxify the liver by stimulating enzymes that eliminate dietary carcinogens.

Turmeric is also highly anti-inflammatory, and rheumatism patients in particular benefit from this.

The medical benefits are numerous and important, but sometimes you get too little, so you can make a nice turmeric smoothie.
Do not replace dairy milk with coconut and hemp milk, but use almond milk if possible.

Recipe

Ingredients

1/2 cup frozen mango or pineapple pieces
1 fresh banana
1 cup of coconut or hemp milk (if not almond milk)
1 tablespoon coconut oil
1/2 to 1 tsp turmeric
1 tsp chia seeds
1/2 tsp ginger
1/2 tsp cinnamon
And don't forget to add a knife tip black pepper (this ensures a good absorption of the curcumin)

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10 comments

Yesy15

2 years ago

Thank you for that recipe contains many health-promoting properties for sure it is very delicious

Reply Translated from Spanish Show original

Forever FeelGood

7 years ago

Ik maak mijn smoothies bijna altijd zo al wissel ik af met fruit. Ik doe er wel altijd een schep eiwitpoeder bij zodat het een prima ontbijt is. Heerlijk, gezond, makkelijk en snel