This way you recognize magnesium deficiency so that you can supplement it with proper nutrition

Recognizing magnesium deficiency and timely replenishing it is necessary to avoid health problems. This mineral is involved in more than 300 body processes. It is especially important for healthy muscle and nerve functions, but equally good for a stable heart rhythm, a healthy immune system, stable blood sugar and strong bones. Replenishing a magnesium deficiency is done with proper nutrition and with the support of an adapted dietary supplement.

In short, what can we eat best to prevent magnesium deficiency?

Do you regularly suffer from muscle cramps, strained muscles, muscle weakness, lethargy, irritability, cold hands and feet, menstrual pain, fatigue, nervousness and stress? Then there is a high probability that you are struggling with a magnesium deficiency. This mineral is in our bones and body tissues. It is responsible for the build-up of protein and for the transmission of nerve impulses to our brain. Magnesium at the same time ensures a stable blood sugar level. Furthermore, enough magnesium provides more energy and a fit and healthy body. It relaxes, helps with depression and softens the symptoms of the transition.

Recognizing magnesium deficiency to prevent diabetes

Recognizing a stable blood sugar level is important to prevent type 2 diabetes or age diabetes. This also ensures that less insulin gets into our blood. It is a hormone that regulates both our fat storage and our fat burning. The higher our blood sugar level, the more insulin we produce and the less fat we burn.