Thought power
Do you believe in #positiviteit and that helping thoughts can guide you on the right path? For example, if you're very tired, and you're just thinking, “oh how am I going to get through this day?” Then you can turn this into “I'm a source of energy, I put my shoulders under it and fill my lungs with oxygen, and make it a good and nice day. “
I know people who think they have been put into life with bad luck, and who think that every day a #pechdag is, and everything they experience, is a negative event. I think that if you stand so in life, you can only be unlucky. I believe in #gedachte strength, and that if you regularly pronounce affirmations to yourself, can most certainly support this, as below. · I feel powerful, strong and fit · I always give more than I receive · I start every day full of positive energy · I enjoy every little step towards my goal
Louise Hay is a guru in terms of positive #affirmaties - Yes. If you want to know more, I'd like to refer you to her. website.
You can also make your own tile, which you can look at every day to reprogram yourself. My tile is: 'I am ambitious, purposeful and a rock in the surf. '
It also helps to write down what you want to achieve, and to pronounce that and live accordingly. Personally, I decided not to buy a TV for my new home, so I move myself more to write more often than being tempted to watch Netflix series that end each episode with a cliffhanger, which makes me want to continue watching.
The most difficult thing I found was to find a balance in healthy, unhealthy eating and exercise. It took me a long time before I could turn the knob, and eventually lose 10 kilos within Monday 9. The trick is to keep the weight stable. How did power of thought help in this? Especially by saying to myself often, you are energetic enough, you can do this, come on after exercise you feel a lot better again. 'Of course also by running two to three times a week, and by fasting 16-18 hours for three fixed days a week. Occasionally a sugar-rich dessert, or a fries or a glass of wine should be possible, if only a balance day is planned afterwards.
