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jose07610
jose07610
· 12 Jul 2021
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Tips for Combating Insomnia

#health If you suffer from insomnia, here are some tips that can help you combat it effectively:

Try to sleep always at the same time, make it a habit.
Set up a healthy routine reading, watching tv.
Use the bed only when you go to sleep.
Avoid tobacco, alcohol and caffeine beverages.
Do physical exercise during the day.
Naps must be short.
Don't eat too heavy foods before bedtime.

Pixabay free photo

  • Comments (9)
ravena69
Imsomnio??? thank God I don't have that evil. Your tips are very good
ReplyTranslated from Spanish Show original
Gustavo Perez
Quite true, you have to create healthy habits and exercise. It's a way to combat insomnia
ReplyTranslated from Spanish Show original
Eza Chavez
It won't let me sleep is coffee, I try not to drink in the afternoon
ReplyTranslated from Spanish Show original
Maria
today with so many problems in this country, insomnia is the order of the day
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zulusys21
Good advice I'll keep you in mind when it costs me to sleep
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rorocando
I would add turn off the cell phone or put it in silence maybe a few hours . That helps a lot.
ReplyTranslated from Spanish Show original
abreusoleidy
I am the opposite I suffer from sleep 🤣😊
ReplyTranslated from Spanish Show original

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