Tips on how to deal with high-carb temptations!
If you keep a low-carb lifestyle, the temptations are lurking. You just have to walk into the supermarket or the bread, the cakes, chips, chocolate and confectionery fly around the ears. Even at a party or when you go out for dinner, low-carb food remains quite a challenge. How do you deal with this? How to make sure you can resist temptation? Below I give you tips, take advantage of it!
Shopping;
- Make sure you have a full stomach when you go shopping. So you're less likely to be tempted to buy something unhealthy
- Make a weekly menu and shopping list beforehand and stick to it!
- Try to have as low carb products as possible, so you're less likely to be tempted.
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Vocht (water) ook koolhydraat arm natuurlijk en vult de maag enorm