SLEEP
A good sleep is already the beginning of a happy day.

  • Do not overeat before bedtime
  • not too much alcohol
  • meditation before bedtime to clear your head
  • build a peak moment before bedtime: always give yourself 10 min peak time every day
  • overflow 10 things for which you are grateful
  • fragrance sticks lavender
  • soft light
  • no mobile phone, PC or other near your bed
  • the power of healing stones (rose quartz next to your bed)
  • nature sounds or soft meditation music
  • never go to sleep with a quarrel
  • write down what you should not forget, then you will not be awake at night
  • Breathing exercises before bedtime #slaaplekker #sleep #gotosleep #slaap

Tips that help for a good night's sleep