Top 5 Foods for Strong Immunity 🥦🍊
Your immune system is your personal defense army. It works hard every day to keep viruses, bacteria and other intruders out. But just like an army needs fuel, so does your immune system: the right diet can strengthen your immune system. In this blog, you'll discover what probiotics, prebiotics and antioxidants are, how they work, and you'll get 5 delicious recipes for breakfast, lunch and dinner.
🍊 1. Vitamin C — citrus & bell pepper
Vitamin C is known as the classic for your immune system. It helps produce white blood cells, which fight infections, and acts as an antioxidant to neutralize harmful free radicals.
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