Try ASMR for the first time
What is ASMR?
ASMR is short for 'autonomous sensory meridian response'. It's a feeling sensation that many have experienced before. It can be whispers, collaring, ticking. or even the rain you hear late at night. Many people find this very relaxing and others are not at all.
ASMR to sleep better
I myself listen ASMR when I can't sleep well. For me, this works very relaxing. @Maluc therefore came up with the idea to try it out for yourself. So I filmed an ASMR video myself for the first time! YouTube have several ASMR videos. Eat sounds, whispers or sounds from certain objects. I myself like to listen to eating sounds, while Marc finds this very annoying and prefers to hear whispers or sounds from objects. So for everyone, there is something to find on YouTube in terms of sounds.
I tried ASMR. What's in my makeup bag?
In my first ASMR video, I packed my makeup bag for 10 minutes and tried to make some sounds. I also wanted to talk quietly and hopefully there were some triggers that could put you to rest or help sleep. That quiet talk didn't work out very well because I found it so exciting that I got really excited myself. This was my first time so I still have a lot to learn but I think it worked out quite well. Let me know if you already knew ASMR and listen it yourself occasionally or not. I'm very curious!
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