Tuna salad on toast - healthy lunch
Tuna salad recipe on toast
A healthy, easy recipe for a fresh tuna salad on toast. You can hardly call it a recipe, because you just have to cut and mix a bit. Simple but so delicious! Even if you want to lose weight, you can enjoy this delicious lunch.

For 2 people (4 slices of bread) you need:
- 1 tablespoon of fries sauce (the 50% less fat variant)
- 1 tablespoon of good olive oil
- half a tablespoon of sweet chilli sauce
- a pinch of garlic or some garlic powder
- fat. some pepper
- 1 can of tuna in water
- 1 pickle
- 1 small apple
- a shallot or half an onion
- 4 whole wheat sandwiches
- 2 hands of arugula or other lettuce

Method: