Hans

@hans1671102377 · 25 Feb 2023

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Unhealthy eating increases the risk of depression

Did you know that eating chocolate and ready meals makes you 31% more likely to have depression? An unhealthy diet can disrupt the balance between good and bad bacteria in your gut, causing you to be deficient in important substances such as serotonin - our happiness hormone -. Food scientist Inge van der Wurff (Open University) explains how to get enough good bacteria into your intestines.

0:00 31% more likely to have depression due to poor eating
0:28 balance of good and bad bacteria is important
0:45 eating healthy gives you more happiness
1:18 poor diet damages your brain
1:46 people with depression have other gut bacteria
2:22 rats are also depressed by unhealthy eating
3:07 what diet is good for your gut?
3:27 how can you reduce depressive symptoms?
4:18 probiotics give your gut a boost
4:36 should you never eat chocolate again?
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