Unhealthy Guts: 7 Symptoms and What to Do About It
A healthy intestinal flora is crucial for your overall health. It affects not only your digestive system, but also your immune system, mood, energy levels and even the quality of your skin.
But how do you recognize an imbalance in your gut? Here are seven signs of an unhealthy gut and what you can do about it yourself.
What are the signs of an unhealthy gut?
1. Digestive complaints
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