VADH "dieet" | aatje

VADH "dieet"

1 min read · 02 Jan 2023 · 4 · 4 · 15

1 Januari de tijd van de goede voornemens

Heb je ook voornemens om iets aan je gewicht en je gezondheid te doen?

VADH wat is dat dan.

Ik was bij de ARBO arts, nadat ik klachten kreeg en het werk wat ik deed niet meer kon uitvoeren.

Ik was te zwaar en ze raadde mij aan om VADH te gaan doen.

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15 comments

Lilith Rose

VADH sounds a bit like the “Little Fork” diet:)

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aatje

@Lilith Rose never heard of it, but I assume it will also be something like a small offer.

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marijke

great and a great success, so with you!!

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aatje

@marijke thank you 😀

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Ingrid

Ooh how nice, those 20! Do you miss the treats you're leaving out? I also want 😁

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aatje

@Ingrid Tips en meer That's the advantage, it's not a crash diet, huh?. I also eat something tasty from time to time, (airfryer) fries at the weekend with snacks and a bite to eat at the weekend. But everything in moderation. VADH

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Millieballon

Well done!

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aatje

@Millieballon thank you

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