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VADH "dieet" | aatje
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VADH "dieet"

Alden Do Rosario
aatje Follow
1 min read · 02 Jan 2023 · 4 · 4 · 15
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15 comments
Lilith Rose
Lilith Rose
2 years ago
VADH sounds a bit like the “Little Fork” diet:)
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aatje
aatje
2 years ago
@Lilith Rose never heard of it, but I assume it will also be something like a small offer.
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Lilith Rose
Lilith Rose
2 years ago
@aatje the small fork diet is about the principle that your mind keeps track of the number of “bites”, so if you eat with a smaller fork, your body will tell you more quickly that you are full and will do its thing when it comes to digestion and com... Show more @aatje the small fork diet is about the principle that your mind keeps track of the number of “bites”, so if you eat with a smaller fork, your body will tell you more quickly that you are full and will do its thing when it comes to digestion and combustion, because instead of 10 bites with a big fork, you did 10 with a small fork and your body has “Oh that's ten, we're always full”
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aatje
aatje
2 years ago
@Lilith Rose aha, a nice argument, a smaller sign also works so naturally. Then you also feel like you have a normal portion, but it is smaller, because it is a smaller plate.
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marijke
marijke
2 years ago
great and a great success, so with you!!
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aatje
aatje
2 years ago
@marijke thank you 😀
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Ingrid
Ingrid
2 years ago
Ooh how nice, those 20! Do you miss the treats you're leaving out? I also want 😁
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aatje
aatje
2 years ago
@Ingrid Tips en meer That's the advantage, it's not a crash diet, huh?. I also eat something tasty from time to time, (airfryer) fries at the weekend with snacks and a bite to eat at the weekend. But everything in moderation. VADH
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Ingrid
Ingrid
2 years ago
@aatje In what time frame were you able to do this?
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aatje
aatje
2 years ago
@Ingrid Tips en meer from the spring, but I had already lost something before
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Ingrid
Ingrid
2 years ago
@aatje So gradually. pretty! Often permanent, they say.
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Millieballon
Millieballon
2 years ago
Well done!
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aatje
aatje
2 years ago
@Millieballon thank you
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