It's as old as humanity itself, natural medicines. Nowadays, there is increasing demand for a healthier lifestyle, and we often prefer to use natural products instead of synthetic medicines. And that is logical! The use of natural medicinal herbs address complaints and diseases.

and have much less side effects than the chemical agents.

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Do you have exam fear? Valerian!

The root of this plant with pale pink flowers has a calming effect. It is used against stress, insomnia, nerves and so also Exam fear. It is a mild plant remedy and works fine! You can not get used to it and you do not get drowsy. Also for an exciting driving test Valerian works perfectly. Please note, do not take the droplets before the driving test, because there is alcohol in it!

Photo:

LoggaWiggler

Valerian can also be used supportive The stress during nicotine withdrawal decreases, and your nervous/restless feeling disappears. Moreover, the cigarette does not taste good when you light one. 

If you have trouble falling asleep, it is recommended to combine Valerian with Gold Poppy (also called nightcap), if you want to sleep more easily. 

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