Veganism has been on the rise in recent years. More and more people are opting for a plant-based diet for ethical, health or environmental reasons. However, there are still many misunderstandings about veganism that can scare people away or give them the wrong idea.

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Misconception 1: Vegans don't get enough protein

One of the biggest concerns people have about a vegan diet is the lack of protein. However, this is a misconception. Many plant-based foods are high in protein, such as beans, lentils, chickpeas, tofu, tempeh, quinoa, nuts, and seeds. With a varied plant-based diet, it is perfectly possible to get enough protein.

Misconception 2: Veganism is expensive

There is a widespread idea that a vegan diet is more expensive than an omnivorous diet. This is not necessarily true. Basic foods such as rice, beans, fruits and vegetables are often cheaper than meat and dairy products. Sure, some vegan substitutes can be expensive, but they're not necessary for a healthy diet.

Misconception 3: Vegans are always hungry

The idea that a plant-based diet isn't filling enough is another misconception. Plant-based foods such as whole grains, beans, and vegetables are rich in fiber, which contributes to a feeling of satiety. Plus, many vegan meals are rich in complex carbohydrates and healthy fats, which keep you feeling fuller for longer.

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