Veganism vs. Vegetarianism
As a result of the concern for some years, I have decided to conduct in-depth research on the subject of veganism and vegetarianism, as these are topics that are related but are different.
Vegans and vegetarians alike choose not to eat meat. However, veganism is much stricter in food and also prohibits dairy products, eggs, honey and any other items derived from animal products, such as leather and silk.
These trends in recent years have been growing in popularity. We must know what are the similarities and differences between veganism and vegetarianism, what are the health benefits, which diet is healthier, which is better to lose weight and the risks and considerations, because if we do we must not neglect our health and know the benefits it brings or the limitations it makes in our body.
Vegetarianism, according to the Vegetarian Society, are people who do not eat products or derivatives related to the killing of animals.
We have no risk of excess calcium, which is in fact a myth, because every human parathyroid gland provides us with the right amount of RDA on a daily basis. Because excess calcium, by the way, is very harmful to human health.
We, as a vegan, need to provide supplemental vitamins, but most vegans are aware of that.