As a result of the concern for some years, I have decided to conduct in-depth research on the subject of veganism and vegetarianism, as these are topics that are related but are different.

Vegans and vegetarians alike choose not to eat meat. However, veganism is much stricter in food and also prohibits dairy products, eggs, honey and any other items derived from animal products, such as leather and silk.

These trends in recent years have been growing in popularity. We must know what are the similarities and differences between veganism and vegetarianism, what are the health benefits, which diet is healthier, which is better to lose weight and the risks and considerations, because if we do we must not neglect our health and know the benefits it brings or the limitations it makes in our body.


Vegetarianism, according to the Vegetarian Society, are people who do not eat products or derivatives related to the killing of animals.

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21 comments
ravena69
There are points with which I differ. There are things that are relative. I'm a vegetarian, I don't eat any kind of meat. And I don't know one or two octogenarian vegans and vegetarians, but many, who are in perfect health.
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Eza Chavez
How well, this post, thank you, i thought about going vegan, could it fit my thinking and avoid animal cruelty.
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Gustavo Perez
Excellent post, so I have been able to know a little about each one's side and how to also lead a healthier life.
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naf1971naf
despite what they say, summarizing everything that has been said about this topic in a single post seems absurd to me, I thought it was an excellent development, very grateful for my part for sharing it @abreusoleidy  
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abreusoleidy
@naf1971naf thank you very much for your beautiful words of support
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gjohannagomez22
Very interesting these feeding styles although somewhat expensive
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pernoel.25
Good information I had no idea the differences I thought it was the same
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Maria
I am clear the difference, thank you
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willbelysy
interesting post! the information is very well explained
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Marc
I join in a large part with the response of @ravena69 , emphasizing that there are points in your post that are not thorough enough to assume blindly. I'm Vegan and don't wear wool, no cotton, nor those things you mentioned in your... Show more
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abreusoleidy
@Marc De Bisschop thank you for your contribution friend that is why in part of my post I explain that to make a decision regarding your health you should consult the family doctor who will be able to give you the best recommendations for health
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