A raíz de la inquietud desde hace algunos años, he decidido realizar una investigación a profundidad sobre el tema, del veganismo y vegetarianismo, ya que son temas que se relacionan pero son diferentes.

Tanto los veganos como los vegetarianos eligen no comer carne. Sin embargo, el veganismo es mucho más estricto en la alimentación y también prohíbe los productos lácteos, los huevos, la miel y cualquier otro artículo que derive de productos de origen animal, como el cuero y la seda.

Estas tendencias los últimos años han estado creciendo en popularidad. Debemos saber cuales son las similitudes y diferencias entre el veganismo y el vegetarianismo, cuales son los beneficios para la salud, qué dieta es más saludable, cuál es mejor para perder peso y los riesgos y consideraciones, porque si lo hacemos no debemos descuidar nuestra salud y saber los beneficios que aporta o las limitaciones que haga en nuestro cuerpo.


El Vegetarianismo según la Sociedad Vegetariana, son personas que no comen productos o derivados relacionados con la matanza de animales.

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21 comments
ravena69
There are points with which I differ. There are things that are relative. I'm a vegetarian, I don't eat any kind of meat. And I don't know one or two octogenarian vegans and vegetarians, but many, who are in perfect health.
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Eza Chavez
How well, this post, thank you, i thought about going vegan, could it fit my thinking and avoid animal cruelty.
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Gustavo Perez
Excellent post, so I have been able to know a little about each one's side and how to also lead a healthier life.
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naf1971naf
despite what they say, summarizing everything that has been said about this topic in a single post seems absurd to me, I thought it was an excellent development, very grateful for my part for sharing it @abreusoleidy  
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abreusoleidy
@naf1971naf thank you very much for your beautiful words of support
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gjohannagomez22
Very interesting these feeding styles although somewhat expensive
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pernoel.25
Good information I had no idea the differences I thought it was the same
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Maria
I am clear the difference, thank you
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willbelysy
interesting post! the information is very well explained
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Marc
I join in a large part with the response of @ravena69 , emphasizing that there are points in your post that are not thorough enough to assume blindly. I'm Vegan and don't wear wool, no cotton, nor those things you mentioned in your... Show more
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abreusoleidy
@Marc De Bisschop thank you for your contribution friend that is why in part of my post I explain that to make a decision regarding your health you should consult the family doctor who will be able to give you the best recommendations for health
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