Vegetarische lasagne met spinazie en champignons

Op een dag dat er 's avonds pas laat gegeten kan worden, vindt ik ovenschotels, zoals lasagne ideaal. Ik maak ze dan  's ochtends al klaar en 's avonds hup de oven in.  Dan hoef ik op dat moment eventueel alleen nog een frisse salade te bereiden. 

Bereidingstijd: 15 minuten

Oventijd: 1 uur (inclusief 15 minuten voorverwarmen)

Ingrediënten (voor 4 personen

  • 250 gram  vegetarisch gehakt 
  • 500 gram diepvriesspinazie (ontdooid)
  • 1 ui
  • 150 gram champignons
  • 3 eetlepels olijfolie 
  • 3 1/2 deciliter gezeefde tomaten 
  • 1 eetlepel Italiaanse keukenkruiden
  • 1 bolletje Mozzarella
  • 1 pakje mix voor 1/2 liter bechamelsaus
  • 12 lasagnebladen (voorgekookt)
  • 1/2 liter melk
  • 75 gram geraspte belegen kaas


Verwarm de oven voor op 180°C. Pel ondertussen de ui en versnipper de ui. Snijd de champignons in plakjes. Bak het vegetarische gehakt in de olijfolie rul. Bak de ui en de champignons ongeveer 5 minuten mee. Voeg de gezeefde tomaten, de Italiaanse kruiden en 1 1/2 dl water toe en laat de saus 10 minuten pruttelen. Snijd de Mozzarella in blokjes en vermeng deze met de spinazie. Bereid de bechamelsaus zoals aangegeven op de verpakking of smelt de boter in een pan. Roer de bloem erdoor. Voeg scheutje voor scheutje de melk toe. Blijf roeren tot het een glad gebonden saus is. Breng het geheel op smaak met zout, peper en nootmuskaat. Voeg voor de smaak van de tomatensaus en de spinazie zout en peper toe. Vul een ingevette ovenschaal in lagen met de tomatensaus, de lasagnevellen, de spinazie en de bechamelsaus. Eindig met een dikke laag bechamelsaus en bestrooi deze met kaas. Bak de lasagneschotel in een voorverwarmde oven op 180°C in ongeveer 45 minuten mooi lichtbruin.

Variatie tip

Als vervanging voor het vegetarisch gehakt gebruik ik ook wel vegetarische gehaktballetjes of vegetarische hamburgers die ik dan zelf in stukjes snijdt.  


Word lid en beloon de maker en jezelf!

Promote: support and profit

Support NOOS Happy Words with a promotion and this post reaches a lot more people. You profit from it by earning 50% of everything this post earns!
Comment and receive 25 YP 25
7 Simple ways to stop overeating
What is your favorite food? Can you control the urge of eating more of it even when you are so filled?Overeating is seen in most people, it usually start as a habit that grows into a feeding disorder. There are numerous ways to stop overeating, most importantly it is vital one recognize the damaging effects of overeating and resolve it now.Adverse effects of overeatingIt can lead to overweight / obesityIt can lead to chronic diseases such as type 2 diabetes, heart disease and cancer.Overeating can devalue someoneHow to stop overeating1. Eat proteinous foodsProtein rich foods are well known for making one fuller for a long time. Eating them regularly will extend the time you feel hungry next as such reduces the rate at which you eat more foods. Examples of proteinous foods are milk, fish, egg, cowpeas and other legumes. Besides eating proteinous foods, protein rich foods can complement other types of foods, that's proteinous foods can be eaten together with other classes of foods.In my Country Nigeria, some foods are cooked together to increase the nutritional value of the overall meal. Examples of such foods are rice and beans, pap and bean cake, breadfruit (ukwa) and pap, yam and egg sauce, tapioca (Abacha) and vegetables among others.Therefore, to avoid overeating, complement other classes of foods with protein rich foods in other to extend the time you would feel hungry after eating.2. Eat Fiber foodsThis step is highly recommended for anyone who wants to lose weight.  Include more fiber to your meal, this will help you to reduce the amount of food consumed and their effects on your health. The following are fiber rich foods: fruits, vegetables and whole grains. Including vegetables in your food will not only increase the bulk of the food but reduces the effect on your health since fiber is good for good health and proper metabolic process. 3. Cut back on carbs and sugary foodsWant to stop overeating? Cut back on amount of carbs and sugary foods you savour. Sugary foods are opposite to proteinous foods when it comes to how fast they make one feel hungry after the previous meal. Sugary foods make one feel hunger faster. Consequently more and more food is consumed in a bit to satisfy hunger. Carbs and sugary foods can be any of these: candies, cookie, cakes and baked foods, rice, yam and potatoes and lots more.4. Reduce temptationIf you are serious about stopping overeating, then you have to run away from the temptations. I mean avoiding the things that lure you into eating more foods. Start packaging foods in small lunch pack when going to work instead of stuffing big lunch packs. Stop buying candies and cookies.5. Avoid distractionTry not to eat when watching movie or your favourite TV show. Research has shown that eating while viewing movie can result to overeating because you tend to stuff in more foods into your mouth unconsciously. Practice turning off TV's, mobile phones and computers while eating.6. Cut out the food size Avoid eating from containers, pots and bottles. Always cut out the portion of foods you want to eat on a plate.  This will help you to moderate the amount of food you would consume.7. Hydrate regularlyHow often do you drink water? Do not wait to feel thirsty before drinking water. Drinking water regularly tend to hydrate the body and makes you full  longer than you would when you are dehydrated.Hence, you eat less amount of food. It is better you go about with water bottle and sip it at regular intervals.#howtostop #healthandwellness #iamnewhere #howtostopovereating #yoorspromotion