Vitamin C may be the best-known vitamin out there, but we often underestimate how powerful it really is. It not only supports your immune system, but also plays a key role in collagen production, wound healing and protecting your cells against damage. In this blog, you'll learn why vitamin C is so important, what antioxidants do, and get delicious daily menus with breakfast, lunch and dinner recipes that are bursting with this powerhouse.

🍊 What exactly does vitamin C do?

Vitamin C (ascorbic acid) is a water-soluble vitamin that your body cannot produce on its own. That's why you have to get them daily through food.

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