Vitamineboost: smoothie spinazie met banaan en avocado

Voor 2 grote glazen van deze vitamineboost:

  • 175-200 gram gewassen rauwe spinazie
  • 1 avocado
  • 1 rijpe banaan
  • 250 ml amandeldrank (alternatief is water)


Doe de spinazie in de blender

Snijd de banaan en avocade in stukken

Voeg ca 250 ml amandelmelk toe

Mix alles door elkaar

Mocht je de smoothie te dik vinden, voeg dan meer amandeldrank toe.

Tip: rauwe spinazie zorgt voor een extra boost. Goed voor de spieropbouw en alle vitamines en mineralen versterken je immuunsysteem zodat je minder snel ziek bent.

Tip: avocado is een echte vitaminebom en bij kinderen is de smaak geliefd.

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who remembers their first favorite consoles and players - Hello friends, today I want to write on my part to show you which were the first consoles that came into my hands as a child, both video games and music and video, I would also like to read a little about you which were your first consoles since childhood to enjoy a moment of those good times. then my first consoles and of course the favorites. My first memories in terms of consoles was the so-called family game, for me it was something shocking to have one of those consoles in my hands since in order to play that type of video game I had to go to the shopping centers and there were places where they rented the games. It should be remembered that my first VCR that I got to know was betamax, to be able to enjoy watching a movie where you could choose what to watch without having to wait to see it on TV, it was something amazing for me, I remember that the first movie I saw was a phone call the fly, amazing special effects for the time. After spending some time and seeing that technology was gradually advancing, they give me a Sega as a Christmas present, which as their sologan says was one of the most advanced computerized game consoles for the time, that is, to go from 8 bit to 16 bit was a big change, improved graphics and good sound were great. Continuing with the advancement of technology now it's up to the VHS, a player if it can be called more advanced in image quality, more development in everything that had to do with recording TV series in the virgin cartridge format, you could record your programs favorite tv, I do not know if betamax had it, do not try, here is a sample that I still have a vhs from more than 20 years old, it is an LG diamond heads, I still have a movie, in the the one from scary movie 1 hahaha. With this count I will refer to play station 1, which has been one of the consoles that somehow came to revolutionize everything in video games, excellent video for the time, arrangement of 2 controls and the most spectacular thing that one is. I have imagined it had a memory of 8 mb removable where you could play your favorite games, mine was resident evil 1, a game madness so additive that it was impossible to stop playing. leaving last, but a moment does not mean that it is not important, maybe it is more important, let's talk about the walkman, for me he was one of my most faithful friends who had since you went out to the street and if you did not like the music that Around you could be heard, you brought out your walkman and you could listen to your favorite music, in my case I took out my scorpions cassette and problem solved. When modernity takes giant steps, it went from walkman to discman, something that brought disman to my generation was how a device gave you the opportunity to change songs with a single click without rewinding anything, the most modern ones brought a kind of protection that it was called antishock it was crazy and by the way listening to music from digital records was a great boom.
Fun in nature
Maybe for many this seems grotesque and anti-natural, but let me tell you that from my own experience I know how fun it is. A passing day we were surprised by nature with a heavy rain and of course a lot of mud. The boys and teachers played and had fun bathing with mud to their teammates. I must say that enjoying these moments is unforgettable for young people and creates strong bonds of friendship and affection. (The clothes we had to drop it but their joy was worth it)