Het gevaar van een tekort aan vit D ligt veel eerder op de loer dan teveel. Vooral in de winter.!!
Zomers word bij voldoende blootstelling aan zonlicht vit D in de huid aangemaakt.
Maar in de winter krijgen we dit echt niet voldoende binnen!
VitD helpt calcium vanuit de darm in het bloed op te nemen en vervolgens in de botten.
Dus heb je niet genoeg? Kan dit lijden tot botontkalking.
Dus in de zomer heerlijk in de zon, in de winter toch een vit D supplement gebruiken.!
En vergeet vooral de boter op uw boterham niet😄
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