#voeding
We have always been painted carbohydrates like the villains in the movie.
"That carbohydrates make you fat", "that if you eat carbohydrates after noon they turn into fat", and like these, many other statements that are far from reality and that from now on you will understand much better.
Carbohydrates are your main fuel, and how much you should eat will depend on your level of physical activity.
Therefore, a person who trains daily will need more carbohydrates than a person who spends all day sitting in an office.
However, both need to consume carbohydrates to meet their minimum energy demand. #salud
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En mis días cuando tenía sobre peso, la nutrióloga me dijo eso, buen post