Did you know that walking could be the cure for all your ailments? According to a study carried out by the European Society of Cardiology, taking a walk for at least 25 minutes every day can add you 3 more years. While walking is a simple practice, it provides many health benefits.

People who walk reduce their chances of getting diabetes, colon cancer, heart disease, and osteoporosis among others. The American College of Cardiology also states that walking is better than running or jogging.

Health Benefits of Walking

Walking is healthy and for everyone. Regardless of your age, there are many benefits your body gets from walking. Unlike running or jogging, walking is easy on your joints and a great aerobic exercise. The following are the major benefits of walking.

1. Boosts Circulation

Walking improves blood circulation, lowers blood pressure, and strengthens your heart. Research carried out by Harvard School of Public health- Boston, women who take walks for 30 minutes daily reduce their chances of getting a stroke by 20%.

2. Longer Life

Make walking your habit if you want to enjoy a longer life. Research states that people who engage in regular exercise, especially in their fifties or sixties are 35% unlikely to die as compared to their fellows who do not walk. The rate can go up to 45% less likely to die if you do not have underlying health conditions.

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