Walking For a Cure
There are many neurologists who say they see people going through depression processes every day in hospitals that have made them see how therapeutic it is to prescribe an hour of daily walking. And even more, walk, if possible, through a natural environment.
The simple habit of walking makes our brain become more creative and also makes us feel happier. Depression, or even spending very long periods with stress and anxiety, causes our brain to have a deficit in basic cognitive processes, such as memory, comprehension, creativity, etc. If we walked every day, all these dimensions would improve remarkably.
There is a really interesting aspect that we must keep in mind. Habits that, without us realizing it, are making our brains end up automated and, therefore, stressed.
Do not forget these aspects: the biggest enemy of our brain is routine. The routine lowers our spirits, consequently, it significantly affects the brain, we establish fewer neural connections and fewer synapses... When walking, the brain does not have to worry about anything. In the face of a better state of mind, an increase in creativity appears.
