Wat helpt jou, als je maar niet in slaap komt of na 4 a 5 uur weer wakker ligt. Hier alvast wat tips.

Inspired

Nice tips

@Inspired I've tried half a banana myself for a few days and I like it.

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marijke

2 years ago

a banana really wouldn't have occurred to me. I try the toilet first, can I really not get to sleep afterwards, I sit in the room very ff and have a biscuit. After that, I'll fall asleep again.

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aatje

2 years ago

@marijke that's how it used to be with me. Now with times more suffering from. I also tried banana for the first time yesterday. Slept well last night, but 1x doesn't mean much of course.

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