Bananen:

- Bananen bevatten melatonine en serotonine, chemische stoffen die er om bekend staan dat ze het lichaam helpen om te slapen. Bovendien bevat deze voeding ook nog eens magnesium en trytofaan. Neem in de avond een banaan voordat je naar bed gaat en je slaapt als een roos.

- Sommige mensen zweren bij 2 paracetamol, andere nemen daarbij ook nog 2 magnesium.


Uit ervaring, als ik vaak wakker lig, dat een paracetamol mij wel helpt.

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9 comments
Inspired
Nice tips
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aatje
@Inspired I've tried half a banana myself for a few days and I like it.
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marijke
a banana really wouldn't have occurred to me. I try the toilet first, can I really not get to sleep afterwards, I sit in the room very ff and have a biscuit. After that, I'll fall asleep again.
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aatje
@marijke that's how it used to be with me. Now with times more suffering from. I also tried banana for the first time yesterday. Slept well last night, but 1x doesn't mean much of course.
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Ingrid
There are great tips! I try to avoid medication as much as possible.
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aatje
@Ingrid Tips en meer Yes, it wasn't my intention to arrive with a pillbox either, but smart natural tips.
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