Wat voor invloed heeft het verzetten van de klok op ons slaapritme?

488 · 1 min read · 28 Oct 2022 · 3 · 3 · 2

2 comments

This lady, who explains it so beautifully, is probably right. English time is the best for our inner clock.

I always notice it a week in advance. Then my sugar is always going to be a little weird with food.

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