Water for Excersice

ELINA RICKURA

@elina · 19 Nov 2021

Water for Excersice

#iamacreator We continue with the recommendations so that you take into account in your physical exercise plan.
WATER CONSUMPTION
You must be clear about the importance of water for the body.
✅ Muscles warm up when you exercise and water acts as a cooling mechanism through sweat.
✅ The water you consume and dispose of through sweat drags the rights with it so that it becomes salty and blancusco.
✅ You can also consume sodium and potassium fluids to replace electrolyte loss .
✅ Water helps your digestive system function better.
That's why I recommend drinking plenty of water 2 hours before starting, also during exercise and during the next 2 hours when you finish.
ACCEPT THE CHALLENGE
MOVE FOR YOUR HEALTH.
WALK, DANCE, SWIM, CYCLING, YOGA OR ANY PHYSICAL ACTIVITY.