Good people I hope to have a nice weekend and enjoy your health and speaking of health we will have something that always comes in handy.

Well, let's talk a little bit about exercise, since it's something that has always been good for our body and health.

We all want good health but some people don't know what kind of exercises are good without hurting anything in their body, well here I bring you a little guide for you of a perfect routine to do all week.

I will be uploading this week a small routine of each part of the body from the upper body to the lower body and I hope you don't miss it.


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8 comments
CreasaNL
Great tips. Body part is always good for us. Still, I prefer walls, cycling or swimming. I promoted your post
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Little Ekko
@CreasaNL Thank you very much for the promotion and of course we all have tastes, although let me tell you that swimming is very helpful to the body
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NASA
Great psot! thank you for sharing such nice beautifully crafted piece of content with us here, looking forward to more
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Little Ekko
@NASA Today play new for the next day of routine I hope you are aware:) and thank you very much I'm glad you liked it
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Rosita&Charlene-Blogs-Creaties
Very good tips. I try to walk and cycle a lot almost daily and do some exercises that are in between. Good blog you've made of this
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Little Ekko
@Rosita&Charlene-Blogs-Creaties I'm glad you liked it and of course walking does cardio and riding a bike helps strengthen your legs
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Yesy15
Good tips to start training in the gym, anyone who currently wants to start with this post can start. I want
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Little Ekko
@Yesy15 I'm glad you liked it I'll keep going up for more routines I hope they continue to like it and cheer up
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