Good people, we return to the daily routine that I will have this week for everyone, but now I bring you something from the middle train of our body. If people bring them a little abdomen, a somewhat tired routine but it shows good results and helps burn calories that you want to lose and give strength to that stomach.

Before starting I give you a motto to help the spirits and in this case it will be:

  • Life Begins at the End of Your Comfort Zone.

And well people, without much more to say, we start with this beautiful dynamic.

Loading full article...

1 comment
Great exercises to strengthen your abs