Weight Loss Tips

weight loss tips
Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day

Avoid sugary drinks and fruit juice.
Empty calories from sugar aren’t useful to your body and can hinder weight loss

Drink water before meals.
One study showed that drinking water before meals reduced calorie intake and may be effective in weight management

Eat soluble fiber.
Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help .

Choose weight-loss-friendly foods.
Some foods are better for weight loss than others. Here is a list of healthy weight-loss-friendly foods.

Drink coffee or tea.
Caffeine consumption can boost your metabolism
Base your diet on whole foods. They’re healthier, more filling, and much less likely to cause overeating than processed foods.

Get good quality sleep.
Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain

Eat slowly.
Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones

Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre –  essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Do not skip breakfast.
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Do not stock junk food
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

Managing your stress levels
Stress triggers the release of hormones such as adrenaline and cortisol, which initially decrease the appetite as part of the body’s fight or flight response.
However, when people are under constant stress, cortisol can remain in the bloodstream for longer, which
will increase their appetiteTrusted Source and potentially lead to them eating more.

Tracking your diet and exercise
If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, in either a journal or an online food tracker.
By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Move your body
Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.