rajni_bhan

· 23 Nov 2021

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What Are Antioxidants

Antioxidants are chemicals in your body that combat free radicals. Free radicals are chemical molecules that can harm your body if their quantities are too high. Your body contains built-in antioxidant defenses.

On the other hand, antioxidants are there in foods, mainly fruits, vegetables, and other entire foods made from plants. Antioxidants include several vitamins, including vitamins E and C. Antioxidant preservatives also help extend the shelf life of foods. Let’s know more about what antioxidants are.

Foods Are Rich In Antioxidants:

All living things require antioxidants to survive. Antioxidants such as glutathione, a cellular antioxidant, are produced by your body.

Antioxidants can thus be present in both plant and animal-based complete meals.
Many non-essential antioxidants, on the other hand, can be found in foods. While they aren’t vital for your body, they are essential for your overall wellness. Plants include a wide range of antioxidants, which contribute to the health benefits associated with a plant-based diet.

Antioxidants are abundant in foods such as berries, green tea, coffee, and dark chocolate.
Antioxidants can also be found in meat and fish, albeit in less than fruits and vegetables. Natural and processed foods can both benefit from antioxidants to extend their shelf life. Vitamin C, for instance, is frequently used as a preservative in processed foods.

Antioxidants In Food Come In Several Forms:

Water-soluble and fat-soluble antioxidants are the two types.
Water-soluble antioxidants work inside and outside cells, while fat-soluble antioxidants work predominantly in cell membranes.

what are antioxidants in food include the following points:

Vitamin C Is A Powerful Antioxidant:

This crucial dietary component is a water-soluble antioxidant.

Vitamin E Is A Powerful Antioxidant:

This fat-soluble antioxidant is essential in preventing oxidative damage to cell membranes.

Flavonoids:

The antioxidants found in this category of plants provide a variety of health benefits.
Many antioxidants are also helpful for other reasons. Turmeric’s curcuminoids and extra virgin olive oil’s oleocanthal are two notable examples. These compounds contain antioxidant properties as well as anti-inflammatory properties.

Antioxidant Supplements:

Antioxidant intake is essential for good health, but more isn’t always better.
As a result, most doctors advise against taking high-dose antioxidant supplements, while more research before drawing definitive conclusions.

It is far healthier to consume plenty of antioxidant-rich whole foods. According to studies, fares are more effective than supplements in reducing oxidative damage.

One study, for example, examined the effects of consuming blood-orange juice and sugar water, both of which had the same amount of vitamin C. The liquid had much more antioxidant power, according to the study. These findings imply that the chemicals in foods function in concert. Taking only one or two isolated nutrients won’t provide you the same results.

Conclusion:

Although some research suggests that high-dose supplements may be hazardous, adequate antioxidant intake is critical for a balanced diet. The easiest way to acquire your antioxidants is to eat nutritious plant foods like fruits and vegetables daily. We believe that we have cleared all your doubts regarding what antioxidants are. The points mentioned earlier will help you to understand antioxidants.