Muskan

· 30 Jan 2022

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What are the benefits of spirulina

Spirulina is a blue-green microalga that may be used as a health supplement. It is considered a super food because of its high nutritive quality and health advantages. It is thought to be one of the planet's earliest living forms. Spirulina has a significant amount of protein and vitamins, making it an ideal nutritional supplement for vegetarians and vegans.

Health benefits of Spirulina
The following are some of the potential health advantages of include Spirulina in one's diet.
Outstanding nutrient profile: Spirulina is a kind of bacteria that can thrive in both freshwater and seawater. Cyanobacteria, including vegetation, can make light energy from the sun through a process known as photosynthesis. Spirulina was first ingested by the Aztecs, but it resurfaced in popularity after NASA claimed that it might be cultivated in space for astronauts to consume. Spirulina is usually taken in quantities of 1–3 grams per day, however doses of up to 10 grams per day have been found to be helpful. This teeny-tiny alga is nutrient-dense. A single tablespoon of dry Spirulina powder includes the following nutrients:
•    4 grams of protein
•    11 percent of the RDA for vitamin B1 (thiamine).
•    15 percent of the RDA for vitamin B2 (riboflavin).
•    4 percent of the RDA for vitamin B3 (niacin).
•    Copper accounts for 21% of the RDA.
•    11 percent of the RDA for iron

Weight loss: When people consume fewer calories and exercise comparatively more, they typically lose weight. Spirulina is a low-calorie, high-nutrient meal that works brilliantly in a small amount. It may assist individuals lose weight without sacrificing nutrients by adding it to their diet. As per the findings of a 2016 double-blind placebo-controlled experiment, spirulina may help with weight maintenance. People who were obese and ate Spirulina on a regular basis for three months had a lower BMI, according to the research.
Antioxidant and anti-inflammatory capabilities in great abundance: DNA and cells can be harmed by oxidative damage. Oxidative stress, which leads to apoptosis and other disorders, might be triggered by this impairment. Spirulina is high in antioxidants, which protect the body from peroxidation. Phycocyanin is the principal active ingredient which gives spirulina its unusual blue-green hue.  Phycocyanin has powerful antioxidant and anti-inflammatory properties, fighting free radical damage and inhibiting the synthesis of inflammatory signaling molecules.
Gut health improvement: Spirulina is easily digestible due to its cellular structure, which lacks stiff, fibrous barriers. Additional human study is needed, although animal studies suggest that Spirulina may improve people's gut health as they grow. According to a 2017 study on elderly rats, spirulina may help to maintain healthy gut flora as they age. Since spirulina is low in fiber, it's important to club it with the other high-fiber foods.
Lower blood pressure: Many life threatening disorders and disorders, such as cardiovascular diseases, strokes, and chronic renal disease, are caused by high blood pressure. Higher doses of Spirulina may reduce blood pressure.

Note: This article is meant for general awareness purpose. It can't be used as a substitute to any medical prescription. One should consult a medical practitioner or nutritionist before opting for any kind of dietary modification or supplementation.

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