What are the health benefits of plums in 2022?
A plum is a fruit native to East Asia, Europe, and North Africa. Plums are smaller than peaches, seedless fruits with a shiny green exterior and dark red flesh. They have a soft texture that feels almost like jelly when done in cooking. They are also full of vitamins, minerals, and antioxidants, which give them health benefits when eaten.
According to Healthline, some of its health benefits include maintaining a healthy heart and reducing cholesterol levels. In addition to lowering the risk of heart attack or stroke it also protects against cancer. Doctors may recommend that patients with high blood pressure should eat this fruit.
Plums are packed with plenty of nutrients including vitamin C, vitamin K, potassium, and manganese, which are responsible for strengthening the bones. These fruits contain anti-oxidants such as flavonoids, catechins, and anthocyanins which help in fighting against stress and disease.
The health benefits of plums are that they contain more pectin than other fruits, which helps prevent cardiovascular diseases such as heart attack and stroke. Plums also contain vitamin C and phytonutrients that help the body resist natural toxins found in the food we consume daily.
