What Are The Healthy Benefits Of Sex ?
When it comes to sex, most of us are aware of the advantages of regular intercourse. However, you might be surprised at the variety of benefits of good sex, which vary from stress reduction to a reduced chance of cancer or heart disease. Regular sex, according to new studies, can improve your health in a variety of ways. This is because sex is similar to any other physical exercise in that the benefits it delivers can help you live longer.
Following are the health benefits of sex
Improves Immunity
According to a study published in Psychological Reports, having sex one to two times each week can improve the immune system. They discovered that persons who had sex once or twice a week had a 30% higher level of IgA (an antibody that indicates how robust our immune system is) than those who didn't.
On the other hand, Clifford Lowell of the University of California-San Francisco believes that those who are sexually active are exposed to more infectious agents than those who are not. Fortunately, the immune system produces more IgA in response to these infectious agents, which may help guard against colds and flu.
Cardiovascular Benefits
Physical activities that strengthen the heart are beneficial to your health, and you should exercise three to five times a week to keep your heart in excellent shape. Fortunately, this involves both sex and exercise! Being sexually aroused raises the heart rate, similar to a hard workout, with the number of beats per minute rising during the climax.
