What are the tips for healthy hair diet
While genetics play a part, your food, the weather, pollution, and general hair care routine are critical in keeping your crowning beauty in good shape. There's a proverb that goes, "You are what you eat." It's true that if your hair doesn't get the protein and nutrition it needs, it will become weak. As a result, the hair's general health may deteriorate.
Following are the best tips for a healthy hair diet-1. Protein
A well-balanced diet influences hair and scalp health. Because hair is made up of protein, consuming at least 45 grams of protein each day is critical. Some good sources of protein include: Fish, Beans, Fat-diary Products & Eggs for healthy hair diet.
“ A lack of protein in diet might even result in Hair loss, Hair color loss & Brittle hair”2. Zinc
Hair development necessitates the use of zinc. If you're experiencing a lot of hair loss, zinc deficiency might be the cause. Even high zinc containing nuts like cashews and almonds can help you fight hair loss.
Drink plenty of clean, filtered water and eat many vegetables, fruits, and leafy green salads for healthy hair diet. When necessary, multivitamin or zinc pills can be taken to complement your diet. It is essential to maintain a good hair diet to keep your tresses looking lovely and healthy.
3. Omega-3
Omega-3 consumption increases hair follicles and ultimately sebaceous glands. However, while this will not aid in the development of your hair, it may enhance the condition of your scalp. Dandruff, itching, and greasy hair are concerns that may be linked back to the scalp.
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