While genetics play a part, your food, the weather, pollution, and general hair care routine are critical in keeping your crowning beauty in good shape. There's a proverb that goes, "You are what you eat." It's true that if your hair doesn't get the protein and nutrition it needs, it will become weak. As a result, the hair's general health may deteriorate.

1. Protein

A well-balanced diet influences hair and scalp health. Because hair is made up of protein, consuming at least 45 grams of protein each day is critical. Some good sources of protein include: Fish, Beans, Fat-diary Products & Eggs for healthy hair diet.

2. Zinc

Hair development necessitates the use of zinc. If you're experiencing a lot of hair loss, zinc deficiency might be the cause. Even high zinc containing nuts like cashews and almonds can help you fight hair loss.

Drink plenty of clean, filtered water and eat many vegetables, fruits, and leafy green salads for healthy hair diet. When necessary, multivitamin or zinc pills can be taken to complement your diet. It is essential to maintain a good hair diet to keep your tresses looking lovely and healthy.

3. Omega-3

Omega-3 consumption increases hair follicles and ultimately sebaceous glands. However, while this will not aid in the development of your hair, it may enhance the condition of your scalp. Dandruff, itching, and greasy hair are concerns that may be linked back to the scalp.

Salmon fish and sardines are some good examples of Omega-3 Fatty Acids. Flax seeds, yogurt, cottage cheese, salad, and cereal are all excellent sources of omega fatty acids. The majority of these foods are readily available and may be included for healthy hair diet.

4. Vitamin E

Vitamin E, like vitamin C, is an antioxidant that can aid in the prevention of oxidative damage. According to one research after taking vitamin E for 8 months, patients with hair loss had a 34.5 percent boost in hair growth. There was just a 0.1 percent rise in the placebo group. Vitamin E may be found in sunflower seeds, almonds, spinach, and avocados.

5. Know your hair type

There are debates about how often you can shampoo your hair. However, it all comes down to personal preferences and individual choices - people with long hair usually may choose not to wash them as frequently, but someone with short hair may be doing it more often.

Your hair type, texture, how often you use hair products, physical activity, pollution, and environmental factors also affect your hair health. For example, people with oily hair may need to wash their hair more frequently, while those with dry hair may need to shampoo less often.

Conclusion

Vitamins required for hair development are best obtained from food. The best method to get these nutrients is to consume a well-balanced, whole-foods–based diet that contains plenty of nutrient-dense meals. Supplements, on the other hand, maybe beneficial if your diet is lacking. Supplements are most effective in those who are already deficient, according to studies.