Amatullah saifee

· 08 Sep 2022

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What can schools do to encourage a healthier lifestyle?

Do you prefer to have junk food after leaving your school? Your answer must be "yes" as after leaving the school’s students feel hungry and exhausted, creating a desire for having junk food such as pizza, burgers, noodles, etc. But keep in mind that these increase many side effects. Let's know what school can do to encourage a healthier lifestyle.

Ways by which school can encourage a healthier lifestyle
There are a few ways by which schools can get the solution of encouraging a healthier lifestyle. They are as follows:

1.    Perform programs
Schools should ensure that there should be some of the programs in which they should include the topic of a healthier lifestyle. They should spread the message and benefits of having or acquiring a healthier lifestyle. This will make a large number of students stay away from unhealthy habits and prevent them from having an unhealthy lifestyle.

2.    Doctor consultation
Schools should most probably organize doctor conferences or consultation programs which can enhance the student's knowledge regarding healthier lifestyles and students can solve their queries or doubts regarding healthy habits. It will also make students be affected through the doctor's consultation, especially nutritionists.  

3.    Awareness through poster
Schools should let students make posters to make everyone aware of these unhealthy habits. This will also help them to learn and be motivated to perform healthy lifestyle habits.

The school should also personally make a poster and make them hang on the walls where there is a huge gathering of students such as the school entrance or campus.  

4.    Surveying about students lifestyle
School should do the most important thing of collecting data of students regarding their lifestyle and habits that they usually perform. The survey must be done through personal interviewing of every student or letting them fill the online forms or google forms.

Schools should also collect this information as this will also help them to guide children for their future.

5.    Provide healthy food
Schools should have to open up a canteen or provide students their lunch from their side. That must be according to the guidelines of the healthy eating habits that inculcates a regular healthy eating habit in students.

Schools should also provide healthy food in school annual or other functions. Schools should also introduce innovative rewards for the students that also are healthy.

6.    Have a parent meeting on these meals
Schools should also educate and acknowledge parents in the meetings regarding students' healthier lifestyles. This will help parents to know where they are lacking behind in the nourishment and healthier lifestyle of students.

This will also improve their lifestyle as they will also make changes in the required habits. Schools can also provide a balanced diet or meal plan to parents to sequence their and students' healthy eating habits properly.

Conclusion
A healthier lifestyle is something that makes a person live a peaceful and relaxed life, especially for students. After reading this article you must get the school contribution in the encouragement of a healthier lifestyle. Share this article. Make your school full of fitness!!
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