What Can You Eat On The Ketogenic Diet?
One of the most fashionable diets to burn fat and lose weight today is the ketogenic diet or keto diet. Unlike other diets, the keto diet is based on the consumption of fats and the restriction of carbohydrates, as far as possible, in order to favor the loss of those extra kilos.
In the ketogenic or keto diet, the consumption of carbohydrates is restricted, which favors fat loss
The Keto diet can give favorable results since the success of this diet lies in the medical supervision and follow-up of the patient.
If you are interested in knowing a little more about this interesting diet, continue reading.
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What Is The Ketogenic Diet?
The ketogenic diet has its origins in the second decade of the 20th century when it was first used as a method to reduce anxiety attacks.
But, it was not until the 70's that it began to gain notable popularity as it was recommended by some health specialists as an alternative to lose weight.
This type of diet is based on replacing fast-absorbing simple carbohydrates with fats as the main source of energy for our body.
Usually, our body takes most of the energy required in its vital processes through the consumption of sugars, starches, and flours. These foods, after being digested, are processed into glucose, the main source of caloric energy for the body.
However, when fasting or doing some physical activity and stopping eating these carbohydrates, the sugar levels in the bloodstream decrease. Which turns on an alarm mechanism in our body known as a state of ketosis that is activated by taking the fat accumulated in our tissues to transform it into energy.
This typically occurs within about four days of starting a ketogenic diet and depleting glycogen stores.
It is common to find ketogenic diets that include up to 70% of the daily food intake based on fatty foods and only 20% on foods containing protein.
When following a keto diet, glucose levels should be monitored to establish the effectiveness of ketosis. Before starting this type of dietary regimen, I recommend that you go to a consultation with your nutritionist.
Such a radical change in our diet cannot be taken lightly, it must be done progressively and always under the supervision and control of a health specialist.
