Manji

@manji1680344876 · 08 Nov 2021

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What Cause Sleep Paralysis

Sleep paralysis is a condition that takes place when you feel conscious but cannot move. It takes place when you are falling asleep or when waking up. At this moment, it can be hard to speak or move for some seconds or minutes. For some people, they might experience choking. Sleep paralysis can come along with other sleeping disorders like narcolepsy. So, what causes sleep paralysis? Let’s find out!

When Does Sleep Paralysis Take Place

Before we go into details on what causes sleep paralysis, let's first understand when it occurs. Sleep paralysis can take place when you fall asleep or when you wake up. When you are falling asleep, your body is in a relaxed mode.

At this point, you are less aware and it can be hard to notice any change. However, if you stay aware when sleeping, you can notice an inability to speak or move.

Causes of Sleep Paralysis    

Like I mentioned before when you are sleeping, your body relaxes. Therefore, the voluntary muscles do not move and this prevents you from harming yourself when dreaming. Your consciousness remains awake while the body stays in a paralyzed sleep state. The following are the factors that are associated with sleep paralysis.

•    Sleeping on your back
•    History of sleep paralysis in family
•    Narcolepsy
•    Irregular sleeping patterns


Signs and Symptoms of Sleep Paralysis

The following are the major signs and symptoms associated with sleep paralysis.

•    Difficulty in breathing
•    Staying consciously awake
•    Pressure on the chest
•    Sensations and hallucinations that cause fear
•    Sweating
•    Death approach feeling
•    Headaches, paranoia, and muscle pains

Who Can Develop Sleep Paralysis?

Sleep paralysis is a common condition among teen years. 4 out of 10 people experience sleep paralysis. Mena and women regardless of age can also have sleep this condition. additionally, sleep paralysis can be something running through your family.

Tips for Good Sleep

Sleep paralysis doesn’t have a particular form of treatment. However, there are some tips that you can use to get better sleep. Managing stress, a regular sleep schedule, and having good sleep habits are great ways to reduce sleep paralysis. Other strategies you can implement for better sleep include:

•    Reduce light exposure
•    Maintain a consistent bedtime and wake time
•    Don’t eat heavy mills 2 hours before sleeping
•    Daily exercise but not 2 hours to bedtime
•    Stay away from caffeine and alcohol
•    Don’t study or work in your bedroom
•    Create a comfortable sleep environment
•    Keep phones and devices away from your bedroom
•    Avoid taking stimulants
•    Do not sleep on your back
•    Do mediation or a regular player

Conclusion

Sleep paralysis is a common problem that can affect anyone. If you were wondering what causes, sleep paralysis, I have given you some possible causes of this condition and how you can make it better. While there is no specific treatment for sleep paralysis, you can enjoy better sleep if you observe the above tips. If you develop healthy sleeping habits, then this will benefit your wellness and overall health.

#sleepparalysis #sleepdisorder