Manji

@manji1680344876 · 19 Mar 2022

Follow Following

What Causes Cholesterol to Be High

High cholesterol is when you have too much fatty substance called cholesterol in your blood. Cholesterol is a waxy fat-like substance your liver makes to protect nerves and make cell tissue certain hormones and vitamin D and is obtained from foods such as eggs, meat, and dairy. In this guide, we will cover some of the things that cause high cholesterol. They include the following:

Overweight and inactivity

If you are overweight, you mostly have a high level of triglycerides. Triglycerides are formed from excess calories in the body converted by the body when you eat.
If you never exercise and are not active in general, it can lower your HDL (good cholesterol) due to increased fatty tissue in your body, which means higher amounts of free fatty acids are delivered to your liver.

Family history

High cholesterol tends to run in families. If you have an immediate family member who has it, you could have it too cholesterol from food. Your liver produces cholesterol but you also get cholesterol from foods you eat. Eating too many foods high in fats increases cholesterol levels.

Fat intake affects HDL and LDL balance because fatty acids bind to liver cells and regulate the production of cholesterol. Saturated fats mainly occur in meat and dairy products while trans fats are contained in fried foods, baked goods, and packaged foods which are manufactured through an artificial process known as hydrogenation

Smoking

Smoking creates an environment in the bloodstream that leads to a destructive breakdown of cholesterol making LDI more toxic to blood vessels increasing deposits of plaque in the arteries and increasing inflammation. At the same time, it lowers HDL, which prevents plaque from forming

Alcohol consumption

Alcohol is processed through the liver, which makes and eliminates cholesterol. After taking alcohol, it is broken down and then rebuilt to cholesterol and triglycerides in the liver. If you drink hard liquor like excess red wine, mixed drinks and beer, there are high chances of high cholesterol in the body.

Stress

A high level of cortisol from long-term stress may be the mechanism behind how stress can increase cholesterol. Adrenaline may also be released and these hormones can trigger a fight or flight response to deal with the stress. This response will then trigger triglycerides, which can boost bad cholesterol.

Conclusion

High cholesterol has negative impacts on your body. If you know the causes of high cholesterol, it will be easier for you avoid these causes and enjoy a healthy life.

#healthyliving #highcholesterol #cholesterol