Val Lyon

· 25 Dec 2021

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What Causes Heart Palpitations?

Everyone at some point in his or her life experiences awareness of his or her heartbeat. But that is when it comes to a level where you see skipped beats or unusual patterns in your daily heartbeat that may indicate a problem.

A heart attack can be caused by a hidden heart problem, a thyroid or kidney problem or even a lack of food. But they can often be the result of your own brain working against you. If you are suffering from anxiety and you think this may be a contributing factor, then this article will help you to overcome this debilitating condition.

Heart Problems and Anxiety

A few years ago I suffered a heart attack, which lasted for some time. I was always aware of my heartbeat so much that it almost dominated my thoughts.

The best way to describe them was like a horse leaping over a fence: my heart skipped a moment, then BOOM! a high rhythm can make one skip over. It is a very scary experience if you have never had it before and can lead to dark, frightening thoughts, even death.

I sought professional advice from my doctor and finally got an ECG to check my heart patterns, all of which thankfully came back.

Eventually I realized that this disturbance of my heartbeat was caused by my anxiety and was probably linked to external factors and my negative reaction to it.

This attack is very intense among humans and can last from a few seconds to a few hours. They can also happen daily or sometimes several times a week.

But it was this connection between the anxiety and the heartbeat that fascinated me the most and when I realized that there were no underlying health problems, I began to overcome this condition.

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