Val Lyon

· 26 Dec 2021

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What Causes Your Fatigue?

Everyone is tired. With so many activities to do in one day, it is not surprising that you feel tired at the end of it all. He stops thinking clearly and sharply. Walking becomes harder as your muscles cry time to rest and wrap up to relax. If this happens with a normal set, just relax and sleep tired until you feel energized again. But if you are already experiencing chronic fatigue, you may be suffering from chronic fatigue syndrome.

Feeling very tired can be frightening because it may indicate that your body is suffering from poor health. There are many causes for this condition and most of them are not easy to spot. Here are some of the main reasons why your body suffers from fatigue:

Insomnia and problems. Technically, though, if you find it hard to sleep at night it means you tend to feel very tired all day. This is because your body is not given enough time to rest and regenerate after a tired day. Examples of sleep disorders are narcolepsy, narcolepsy and sleep apnea. You may experience difficulty sleeping or your sleep disturbed during the night.

Basic health conditions. There are many other diseases with extreme fatigue as some of their symptoms. Diabetes, anemia, kidney problems, hepatitis, tuberculosis, fever, asthma and heart disease among health conditions characterized by fatigue and depression. This is because your body's fight against infections and disease-causing cells is considered exhausting especially if it has been going on for a long time.

Taking medication. Antidepressants are considered by many doctors as patients experience very conflicting psychological problems such as depression and depression. But drugs like these can make the body feel tired and heavy. The same is true of antidepressants, sedatives, steroids and antihistamines.

Mental problems. If you suffer from disorders such as anxiety, substance abuse, depression and eating disorders you may have difficulty sleeping, resting and rejuvenating your mind and body. When this happens, you start to feel extreme fatigue that can only be treated once you have eliminated the underlying disorders.

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