What do you do to relax?
In our busy world full of deadlines, incentives and responsibilities, relaxation is not a luxury, but a real necessity. Nevertheless, relaxing is different for everyone. One person relaxes with a book on the couch, while the other finds relaxation in an intensive sports session. So there is no one size fits all — it's about what helps you release tension.
In this blog, you'll discover different ways to relax, with an explanation of why they work.
🏃♀️ Sports and exercise
For some, relaxation is just being active. Exercise causes your body to produce endorphins — so-called “happiness hormones”. These give you a sense of satisfaction and help break down stress hormones such as cortisol.
💡 Suggestion: go for a run, take a yoga class or take a leisurely bike ride. Exercise not only helps to clear your head, but also to better balance your energy.
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