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Getting enough fiber might be difficult, especially if you don't want to eat veggies. You might be surprised to learn which foods are high in fiber. And why is it important to have adequate fiber in our diets? Continue reading to learn more about the importance of fiber and some high-fiber foods to add in your daily diet.

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2 comments
Maddys FoodFun
I eat all of them except the artishokes, which i don't like.
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Kshreyash
@Maddys FoodFun Atleast you eat the other fiber food !!! Happy Health to you !! Support My Work By Following My Profile. Hit That Follow Button Now !!!!
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