Bhargav

· 18 Nov 2021

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What help Diarrhea

Inconvenient and embarrassing diarrhoea, also known as watery stools, can occur at the most inconvenient times, such as during a vacation or special event. However, while diarrhoea typically improves on its own within two to three days, there are a few home remedies that can help promote firmer stools more quickly. Continue reading to learn about five quick-acting methods, as well as what typically causes diarrhoea and how to avoid it in the future.

Anti-diarrheal medication
Some people consider diarrhoea to be nothing more than a minor inconvenience. They simply allow it to run its course, especially because some bouts last less than 24 hours on average. Avoid going too far from home or a bathroom, and drink plenty of fluids and electrolytes to avoid dehydration. But what if you are unable to remain at home?

Using an anti-diarrheal medication in this situation may reduce or eliminate loose stools after the first dose. To avoid prescription medications, look for over-the-counter products with the ingredients loperamide or bismuth subsalicylate, such as Imodium or Pepto-Bismol. Due to its ability to slow the movement of fluid through the intestines, the active ingredient in Imodium has a short duration of action. This can help to restore normal bowel function more quickly. Pepto-Bismol, on the other hand, works by killing the bacteria that cause diarrhoea in your intestines.

Rice water
Rice water is yet another quick and effective remedy for diarrhoea that you can try. For about 10 minutes, or until the water becomes cloudy, boil 1 cup of rice with 2 cups of water until the rice is tender. Remove the rice from the water and set aside the water for later use. Besides providing your body with fluid to prevent dehydration, rice water can also shorten the duration of diarrhea by as much as 50 percent. Rice water has a binding effect on the digestive tract, resulting in firmer, more bulky stools due to this binding effect.

Probiotics
A probiotic supplement and probiotic foods such as some brands of yoghurt can help alleviate diarrhoea in some people. Occasionally, diarrhoea is caused by an imbalance of bacteria in the gastrointestinal tract. Probiotics aid in the restoration of balance by increasing the number of beneficial bacteria in the body. This can help to restore normal bowel function and reduce the length of time that diarrhoea lasts.

Antibiotics
Antibiotics may be required if bacteria or a parasite causes the diarrhoea. Typically, diarrhoea occurs due to coming into contact with contaminated food or water, which frequently occurs while travelling. Please keep in mind that antibiotics are ineffective when a viral infection causes diarrhoea. This particular type of diarrhoea must be allowed to run its course.

BRAT diet
A diet known as the BRAT diet may also be effective in relieving diarrhoea quickly. BRAT is an abbreviation that stands for bananas, rice, applesauce, and toast. The blandness of these foods and the fact that they are starchy and low in fibre contribute to the effectiveness of this diet.
These foods have a binding effect on the digestive tract, causing stools to be bulkier as a result. They're also less likely to irritate your stomach or worsen diarrhoea because they're bland in flavour and texture. Additionally, you could eat saltine crackers, clear broth, and potatoes in addition to these (all similarly bland) foods.

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