What helps you if you don't get to sleep or lie awake after 4 to 5 hours. Here are some tips.

Inspired

2 years ago

Nice tips

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aatje

2 years ago

@Inspired I've tried half a banana myself for a few days and I like it.

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marijke

2 years ago

a banana really wouldn't have occurred to me. I try the toilet first, can I really not get to sleep afterwards, I sit in the room very ff and have a biscuit. After that, I'll fall asleep again.

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aatje

2 years ago

@marijke that's how it used to be with me. Now with times more suffering from. I also tried banana for the first time yesterday. Slept well last night, but 1x doesn't mean much of course.

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