When the number of calories you consume becomes less than the required calories for maintenance of healthy life is the literal definition of calorie deficit . If you are following any diet schedule, you need to know about calorie deficit. The condition of calorie deficit for long period of time leads to weight loss.

People put their bodies in calorie deficit when the consumed calories are not enough to support resting energy expenditure, digestion and metabolism, energy expended for activity.

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Calorie Deficit and Body Weight:

The maintenance of calorie deficit is required for weight loss along with other things.

  • For the reduction of 1 to 2 pounds of weight in a week, one needs to consume almost 500 to 1000 calories less than total calories required per day.
  • The calorie deficit must not exceed 7000 calories loss per weak.

How to achieve calorie deficit:

There are some suggested ways to maintain calorie deficit.

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