What Is A Healthy Kids Meal ?

What Is A Healthy Kids Meal ?


You may be seeking activities to keep your children active, engaged, and entertained now that many schools are closed due to the current COVID-19 epidemic. Although many things can keep children occupied, cooking is one of the most acceptable options because it is entertaining and instructive.

Cooking may help them enhance their problem-solving, hand-eye coordination abilities, confidence, and diet quality by encouraging them to eat more fruits and vegetables. However, it's critical to select age-appropriate recipes and assign kitchen responsibilities that are acceptable for your child.

Washing vegetables, stirring ingredients, and cutting out designs using cookie cutters are examples of simple jobs young children may help with. In contrast, older children can take on more sophisticated tasks like chopping and peeling.

Following are the best healthy kids meal -

Overnight Oats

Overnight oats are a no-cook oatmeal dish that you make ahead of time and refrigerate overnight. Preparing nutritious breakfast alternatives ahead of time can save you time, but picking meals that your children can prepare themselves can also help them become enthused about cooking healthy food.

Overnight oats are easy to make and suitable for people of all ages. Because they're so customizable, kids can get creative and try different healthy toppings like berries, almonds, coconut, and seeds that are packed with nutrients.

Strawberry & Cantaloupe Yoghurt

Fruit is a favorite of most children, so strawberry and cantaloupe yoghurt pops are a great snack. The B vitamin folate is found in abundance in both strawberries and cantaloupe due to their high fiber content, vitamins C and B, as well as vitamin B12, content.

Fruit that has been dipped in protein-rich yoghurt has a higher nutritional content and increases feelings of fullness. This simple dish is suitable for kids of all ages. Depending on their age, children can chop the fruit, dip it in yoghurt, then put it onto popsicle sticks.

Banana Bread

Many banana bread recipes have numerous processes that might result in a messy kitchen. Notably, this healthful meal takes one bowl and is suitable for children. Because of the almond flour, eggs, and flax meal, it's abundant in protein, fiber, and healthy fats. As a result, it'll keep your kids occupied in between meals.

The dark chocolate chips and banana provide a bit of sweetness to this bread. Allow your kids to mash the bananas, measure the ingredients, and fold in the chocolate chips. They may top their slices with nut butter as it comes out of the oven for a protein boost.

Ants On A Log

Many children's favorite snack is ants on a log, which mixes crunchy celery, smooth or chunky nut butter, and sweet, chewy raisins. All you need are those three essential ingredients. However, you may make it more interesting by adding some spices. Let your children participate by spreading their favorite nut butter on celery and adding interesting toppings on the "logs," such as chocolate chips, granola, and fresh or dried fruit.

For a savory variation, fill the celery with cottage cheese, cream cheese, or even mashed avocado if your child has a nut allergy. This recipe includes a variety of ant-on-log versions that are sure to delight even the pickiest diners.


Cooking with your children keeps them occupied, teaches them how to prepare nutritious dishes, and encourages them to try new things. Involve your kids in some of the following recipes to get them excited about cooking and creating great snacks and dinners.

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