What Is Batch Cooking?
Hello, my #Yoors friends once again. Today I will be talking about a topic that is trending on #Instagram: Batch Cooking.
If you are one of those who do not have time to cook but want to eat healthier in #2022, cooking for a few hours for the whole week maybe this is the solution. I will tell you the benefits of batch cooking and how to organize yourself to carry it out.
What Does It Consist Of and What Are The Benefits Of The Batch?
Batch cooking is the name given to a method that proposes cooking in a few hours for the whole week, optimizing resources, and cooking food to the maximum.
Thus, batch cooking is in fashion today and is called with this anglicism but it is a way of solving the daily meals that even our grandmothers used.
The first and greatest benefit of batch cooking is that it brings us closer to homemade food, it makes us friends with the kitchen, and allows us to move away from ultra-processed, fast food and food prepared outside the home that is always of lower quality than what we can create with our own hands.
As if that were not enough, it allows us to reduce the time we spend in the kitchen and organize our diet, something that can be very helpful in improving our diet in both quality and quantity.
An advantage that many of us do not take into account is the economics that batch cooking undoubtedly offers, not only because it distances us from high-value purchased food, but also because in a few hours we cook for each day of the week, thus also saving energy used to prepare different dishes.
This, of course, also translates into a benefit for the environment, since we waste less and save energy.
