
Fiber also known as roughage is the part of plant food which is not easily digested by our digestive system. The food with high fiber has a lot of health benefits, and high fiber food primarily includes vegetables, fruits, legumes, and whole grains primarily. Fiber is of two types soluble and insoluble, and both of them are very important for health. Insoluble fiber adds bulk to the stool, helps with constipation and it does not dissolve water. While soluble fiber absorbs water, forming a gel-like texture in the digestive system, soluble fiber will help lower your cholesterol level and regulate your blood sugar level. In this article, we will look into what all foods contain fibre and what are the advantages of having fibre rich diet.
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